The Beginners’ Chan Meditation Class helps people understand the concepts and methods for Chan practice, learn how to relax the body and mind, and experience the beauty of breathing. Practitioners will then be aware of the arising and perishing of deluded thoughts, recognize the true self, and let go of self-attachment. By learning and practicing Chan, e begin to feel freedom in our life.
Beginner’s Meditation Class
Led by Venerable Chang-Xuan
Date: 9/30 & 10/7 &10/14 Sat. (3-part)
Time: 2:00pm – 5:00pm
Venue: Dharma Drum Mountain Mass. Buddhist Association
319 Lowell Street, Lexington, MA 02420
Tel: (781) 863-1936