Events

Time: 9:30 am – 12:00 pm

Venue: DDMMBA (in-person)

Led by: Ven. Chang Zhai

Fee: Free! Donations are welcome

This workshop is for those who are new to Chan meditation. The course will give you a basic introduction to the theory and practice of meditation in sitting and walking, as well as the mindfulness practice in daily life. You will get to learn and experience meditation, relaxation and mindfulness techniques to help you become more focused, settled, and clearly aware.

Registration is required. Please register online.