禅坐共修
敬爱的师兄师姐们，
您们好！禅坐共修一般一个月两次。
对于一些喜欢禅坐久一点的或者连香的菩萨，建议您们可以往中间坐。所以我们经行绕讲堂的时候，比较不会打扰您们。
一般禅坐共修的流程如下：
1. 八式动禅(一次做三/四个动作
2. 坐香
3. 瑜伽动禅(立姿、坐姿轮流)
4. 喝水
5. 坐香
6. 经行
7. (圣严师父开示)法师开示
法鼓山普贤讲堂 敬启
0
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