禪坐共修
敬愛的師兄師姐們，
您們好！禪坐共修一般一個月兩次。
對於一些喜歡禪坐久一點的或者連香的菩薩，建議您們可以往中間坐。所以我們經行繞講堂的時候，比較不會打擾您們。
一般禪坐共修的流程如下：
- 八式動禪(一次做三/四個動作）
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坐香
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瑜伽動禪(立姿、坐姿輪流)
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喝水
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坐香
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經行
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(聖嚴師父開示)法師開示
法鼓山普賢講堂 敬啟
普賢講堂
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